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Welcome to Kefir Culture
For whatever reason you have come to this information, we’re glad you are here and are interested in finding out more about the benefits of consuming fermented foods that offer amazing health benefits to almost anyone who chooses to make them a part of their health regime. Kefir grains (water and milk) are part of this amazing probiotic and beneficial yeast containing food group.
Kefir grains have been around for centuries and are found all over the globe in one form or another. They have offered people over generations the delicious and health promoting qualities of both water and milk kefir never again having the need for expensive unhealthy sugary sodas or costly yogurts again. Not only are they delicious in their natural state but can be flavoured with almost anything you can think of to suit anyone’s taste buds.
So, whilst enjoying these great foods in whatever form that are providing you with the most amazing health benefits. Kefir products made at home are convenient to make, relatively inexpensive and provide you with a fresh, preservative free product that packs much more of a health bunch then commercially produced kefir products. It also offers a much larger variety of beneficial probiotic bacteria and yeasts then those that are mass-produced containing upwards of 40-60 strains which produce trillions of micro-flora per serving.
Both are very easy to culture and if cared for will continue to reward you with delicious & health enhancing foods that are also very versatile and can be used in recipes and cooking and in combination with other foods. All you need is are fresh or dehydrated grains and sugar, some dried or fresh fruits to make water kefir and milk to make milk kefir. It is an amazing way to get your kids involved in the kitchen and to see their grains grow while producing their own food whilst providing the entire family including your pets with an amazing immune-boosting living food that is also very economical to make.
We choose to feed our grains daily with organic sugars, molasses and fruits for the water kefir and organic whole or light milk for our milk kefir grains. We have learned with research and experience that mixing things up and diversifying is beneficial to keep our cultures strong and active and producing the most health giving probiotic possible. To achieve this, we have sourced kefir grains from around the globe ensuring that our grains are robust, diversified, healthy and strong. We ensure their health by living in an environment that uses only organic, natural and non-chemically based cleaners and grains are handled with great care using culture friendly equipment such as glass, stainless steel and PBA-free plastics.