Monthly Archives: September 2014

Healthify and luxurify commercial cake mix

Healthify and luxurify a commercially available cake mix (gf)… I made this yesterday for a saturday afternoon treat. The original recipe from the manufacturer called for ‘125ml of oil’. I have found that you can substitute the fat component of most bought  cake mix recipes with delicious probiotic milk kefir. So, here is my version: […]

Take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, sunflower & almond meal) to your milk kefir, blend and you have you instant breakfast & probiotic all in one hit! Delicious!

Kefir and beetroot salad dressing

This is a delicious creamy dressing without the calories.Ingredients: #kefirmilk #beetroot #waterkefirgrains #garlic red #onion (optional) some evaporated cane juice and salt & pepper to taste and a blender (bullet or similar)How to make it…It’s very simple and quick. Firstly chop about 1/4 – 1/2 an onion, 1 medium fresh beet and 2-4 cloves of […]

Mast cell tumor reduction success

Pooch wellness 101…. My apologies for seemingly digressing on from the topic of fermentation and kefir. I am however using the power of probiotics in the treatment of our beautiful friend of 12+ years who is currently fighting for additional time and quality of life… I’m happy to say… ‘So far so good’. Axel is […]

How the colour of water kefir grains impacts the flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a deep honey. It all depends on what you are feeding them. The different available sugars include minerals like the molasses in cane sugar which is almost black through to refined white sugar crystals. They also impart different flavours to you […]

Water kefir grains will assist your immune system

Water kefir grains are a very versatile and productive probiotic maker and as such it can be used in a large variety of dishes and recipes that if incorporated into your diet will assist your immune system greatly. #probiotics #health #healthyliving #wellness #water #kefir #fermenting #softdrink #healthdrink #gethealthytoday #naturalfoods #organic_food #eatright #eatwell #food_culture #organic #food4life […]

How to make a Creamy Kefir dessert

Made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane juice or coconut sugar. (You can also fold through some whipped cream to create a mousse for a little extra indulgence) then top with your favourite fruits and nuts. Makes for an excellent breakfast or a healthy dessert. #probiotics #probiotic […]

Double decker breakfast smoothy

Double decker breakfast smoothy… Featuring layer 1: carrot, ginger, celery, apple & orange. Layer 2: kale, cucumber, celery, apple. Both are blended with a generous 1/4 cup of water kefir grains (the grains are full of goodness including enzymes, probiotic, good yeasts, amino acids & good fats) as the grains don’t have a lot of […]