Category Archives: Recipes

Kefir and beetroot salad dressing

This is a delicious creamy dressing without the calories.Ingredients: #kefirmilk #beetroot #waterkefirgrains #garlic red #onion (optional) some evaporated cane juice and salt & pepper to taste and a blender (bullet or similar)How to make it…It’s very simple and quick. Firstly chop about 1/4 – 1/2 an onion, 1 medium fresh beet and 2-4 cloves of […]

How to make a Creamy Kefir dessert

Made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane juice or coconut sugar. (You can also fold through some whipped cream to create a mousse for a little extra indulgence) then top with your favourite fruits and nuts. Makes for an excellent breakfast or a healthy dessert. #probiotics #probiotic […]

Double decker breakfast smoothy

Double decker breakfast smoothy… Featuring layer 1: carrot, ginger, celery, apple & orange. Layer 2: kale, cucumber, celery, apple. Both are blended with a generous 1/4 cup of water kefir grains (the grains are full of goodness including enzymes, probiotic, good yeasts, amino acids & good fats) as the grains don’t have a lot of […]