Make your tummy sing… First thing

Breakfast porridge recipe:

Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice)

Blend 90% of the spouts and rice ( I keep some for texture)

Banana spices and milk kefir (to get the texture of your liking)

Top with grated apple, additional kefir milk and honey.

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