Tag Archives: eatright

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have completed the initial fermentation which includes the grains, strain the brew, and at this point you can decanter it into bottles. Pop on an airtight lid and let it stand for a further 2 days+ to build up carbonation. Then […]

How big is your water kefir??

Well, that depends. Cooler weather seems to encourage the culture to cling together and grow much larger grain structures. In warmer weather the grains like their personal space and grains will be much smaller and they will grow more slowly. Optimum fermenting temperature is between 18 – 26 degrees Celsius (water temperature)

Make your tummy sing… First thing

Breakfast porridge recipe: Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice) Blend 90% of the spouts and rice ( I keep some for texture) […]