Tag Archives: wellness

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have completed the initial fermentation which includes the grains, strain the brew, and at this point you can decanter it into bottles. Pop on an airtight lid and let it stand for a further 2 days+ to build up carbonation. Then […]

quinoa & dill pancake stack with fermented raw almonds

Quinoa & Dill Pancake Stack and fermented raw almonds I don’t like to spend hours in the kitchen to prepare a meal but on weekends (generally Sundays) I make brunch (combining breakfast and lunch to make one spectacular filling meal). I love experimenting, and Sunday brunches are my favorite time to play in the kitchen. As […]

Water Kefir… even your pets will love it.

Another batch of delicious water kefir ready to ferment for 2 days before it us decantered and goes through second fermentation where I add dried or fresh fruit or spices to impart additional flavours. Kefir water is a lighter probiotic per volume of liquid compared to milk kefir which is why you can consume considerably more […]

Take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, sunflower & almond meal) to your milk kefir, blend and you have you instant breakfast & probiotic all in one hit! Delicious!

How the colour of water kefir grains impacts the flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a deep honey. It all depends on what you are feeding them. The different available sugars include minerals like the molasses in cane sugar which is almost black through to refined white sugar crystals. They also impart different flavours to you […]