Add water kefir to your diet – here’s why

Assist your immune system with water kefir grains

Here’s why you should add water kefir to your diet … Water kefir is an excellent alternative for anyone who is searching for a non-dairy probiotic or if you want a bit of variety.

It is worth noting that the probiotic bacteria and beneficial yeasts in water kefir are not the same as those you might get from milk kefir. Hence, this is another excellent reason to consider adding it to your diet. Making your own is also the only way to access this amazing health giving drink as it is not commercially available

Uta Heidelauf
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Uta Heidelauf

'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Uta Heidelauf
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