While it looks like yogurt, water kefir has a significantly larger number of extremely potent probiotics. In fact, kefir contains about 30 strains of very healthy bacteria and yeast, which makes it a great source of diverse and rich probiotics that will assist your immune system.
Probiotics not only boost your immunity, but also improve your digestion and overall gut health.
Water kefir grains are a very versatile and productive probiotic maker. This means they can be used in a large variety of dishes and recipes, that if incorporated into your diet, will assist your immune system greatly.
Latest posts by Uta Heidelauf (see all)
- How to make consistent batches of milk kefir - 10 March, 2019
- A Milk Kefir Clay Wrap using Sodium Bentonite Clay - 3 March, 2019
- Tomato Salsa with Milk Kefir Whey - 2 March, 2019