Author Archives: Uta Heidelauf

Premium Food Grade Sodium Bentonite Clay: Your Natural Path to Wellness

Unveiling the Origins of Sodium Bentonite Clay Bentonite clay is a fascinating substance born from [...]

Rehydrating Water Kefir Grains: A ‘How To’ Guide for Australian Fermenters

Water kefir, a delightfully fizzy and probiotic-rich beverage has captured the attention of health-conscious individuals [...]

The Benefits of Homemade Milk Kefir vs. Store-Bought: A COMPREHENSIVE GUIDE

Milk kefir, a tangy, probiotic-rich fermented drink, has surged in popularity worldwide. As consumers become [...]

Why are my Water Kefir Grains Floating?

Water kefir grains often float in the liquid they are fermenting, which is completely normal [...]

My Water Kefir Grains are not Growing – Why?

There could be a few reasons why your water kefir grains are not growing. Here [...]

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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How to Make Consistent Batches of Milk Kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

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A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Fermenting Almonds in Milk Kefir Whey

Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]

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Types of Water – Which are Best for your Kefir Grains?

It’s all about the water… Not all water is the same… especially when it comes [...]

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Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

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Probiotic Rich Cream Cheese – How to Make your Own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Lemon and Chia Seed Kefir Cream – How to Make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

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Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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