We-are-what-we-eat..-LIVE-FOOD-LIFE-SUPPORT-Getting-a-good-variety-of-colour-on-your-plate-at-each-m

We are what we eat.. LIVE FOOD = LIFE SUPPORT Getting a good variety of colour on your plate at each meal is a good way to a wide range of nutrients packed into your meal. Also consider eating some fermented foods with each meal as this allows the body to process and absorb these nutrients more effectively.

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