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      Blog Breakfast Juicing Milk Kefir Fresh Recipes

      Triple ‘Brekkie’ Fresh Juice Combo

      Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

      14
      Oct

      Blog

      Strawberry banana gelati with milk kefir ripple

      Strawberry banana gelati with milk kefir ripple is an amazingly tasty ice cream that you [...]

      12
      Oct

      Blog Milk Kefir Fresh Recipes Water Kefir Fresh

      Kefir and beetroot salad dressing

      This is a delicious creamy dressing without the calories. Ingredients: kefir milk, beetroot, water kefir [...]

      25
      Sep
      How to make consistent batches of milk kefir
      How to make consistent batches of milk kefir

      Did you know? To make consistent batches of milk kefir you need to ensure that [...]

      1 Comment

      10
      Mar
      A Milk Kefir Clay Wrap using Sodium Bentonite Clay
      A Milk Kefir Clay Wrap using Sodium Bentonite Clay

      Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

      03
      Mar
      Tomato Salsa with Milk Kefir Whey
      Tomato Salsa with Milk Kefir Whey

      Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

      4 Comments

      02
      Mar
      Juicing 101
      Juicing 101 – Handy Tips

      Getting started Juicing is a health commitment just like going to the gym. It requires [...]

      1 Comment

      27
      Feb
      Fermenting Almonds Milk Kefir
      Fermenting Almonds in Milk Kefir

      Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to [...]

      25
      Feb
      Types of water – which are best for your kefir grains?
      Types of water – which are best for your kefir grains?

      It’s all about the water… Not all water is the same… especially when it comes [...]

      22
      Feb
      Fermenting Fresh Coconut Milk with Milk Kefir Grains

      Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

      2 Comments

      17
      Feb
      Probiotic Rich Cream Cheese - How to make your own
      Probiotic Rich Cream Cheese – How to make your own

      Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

      15
      Feb
      Lemon and Chia Seed Kefir Cream
      Lemon and Chia Seed Kefir Cream – how to make it

      Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

      1 Comment

      12
      Feb
      Benefits of eating fermented foods and kombucha with your meal

      What are the benefits of eating fermented foods and kombucha with your meal? Most of [...]

      3 Comments

      11
      Feb
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