How to make consistent batches of milk kefir

How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that your ratio of kefir grains to milk are the same for each batch. The easiest way to do this is to weigh your ingredients. Remember – as your milk kefir multiplies it will ferment the milk faster. The same is […]

A Milk Kefir Clay Wrap using Sodium Bentonite Clay

A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why it has only recently been rediscovered for its gut health benefits. But Kefir milk is so versatile. Due to its any bacterial properties as well as the hoch lactic Acid content it is excellent for many skin conditions including rosacea, […]

Tomato Salsa with Milk Kefir Whey

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into a delicious zesty accompaniment. Here’s the Recipe: All you need is: Some juicy, ripe tomatoes (any variety) Extra virgin olive oil 1/2 cup of milk kefir whey per litre jar Hard herbs… I used Rosemary (fresh is best) Crushed garlic […]

Juicing 101 – Handy Tips

Juicing 101

Getting started Juicing is a health commitment just like going to the gym. It requires effort at first. It’s when you hit that threshold when you have established a routine and feel the benefit it brings that it becomes easy to stay with this new behaviour. Juicing is much the same. It can require some […]

Fermenting Almonds in Milk Kefir

Fermenting Almonds Milk Kefir

Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to any meal as well as making a healthy snack all on their own. Almonds are one of my favorite nuts to use as they fats are more stable. I try to incorporate them into as many recipes as possible. They […]

Types of water – which are best for your kefir grains?

Types of water – which are best for your kefir grains?

It’s all about the water… Not all water is the same… especially when it comes to Water Kefir Grains and what they need to do their life’s work. I have been growing and selling fermented cultures for several years now. When customers have a perceived problem with their grains it is almost always comes back […]

Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. The outcome is delicious and nutritious coconut kefir yogurt. It’s very simple. All you need is 1-2 fresh young coconuts and 2 tablespoons of milk kefir grains. Here’s How: Extract the coconut water and then crack open the nut and […]

Probiotic Rich Cream Cheese – How to make your own

Probiotic Rich Cream Cheese - How to make your own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk kefir, you may find that on occasion you cultivate more than you can consume. This magic probiotic drink is very versatile and one of the foods you can make after you have made your kefir milk is probiotic rich cream […]

Lemon and Chia Seed Kefir Cream – how to make it

Lemon and Chia Seed Kefir Cream

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you can whip up in your own kitchen in just a few minutes. This is a super easy milk kefir dessert cream you can add to cakes, fruit and ice creams. Here is the recipe: Ingredients Kefir Cream (see the post […]

Benefits of eating fermented foods and kombucha with your meal

Benefits of eating fermented foods and kombucha with your meal Most of us have heard the phrases such as ‘You are what you eat’, and whilst they seem cliche there is much wisdom to be found in many of these sayings. Getting a good variety of colour on your plate with each meal is an […]