Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

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A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Fermenting Almonds in Milk Kefir

Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to [...]

Types of water – which are best for your kefir grains?

It’s all about the water… Not all water is the same… especially when it comes [...]

Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

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Probiotic Rich Cream Cheese – How to make your own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Lemon and Chia Seed Kefir Cream – how to make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

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