Assist your immune system with water kefir grains

Assist your immune system with water kefir grains

While it looks like yogurt, water kefir has a significantly larger number of extremely potent probiotics. In fact, kefir contains about 30 strains of very healthy bacteria and yeast, which makes it a great source of diverse and rich probiotics that will assist your immune system. Probiotics not only boost your immunity, but also improve […]

Creamy Kefir Dessert – How do I make it?

How to make a Creamy Kefir Dessert

How to make a Creamy Kefir Dessert This creamy and tasty dessert is made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane juice or coconut sugar. You can also fold through some whipped cream to create a mousse for a little extra indulgence. Then consider topping it up with […]

Double decker breakfast smoothy

Double decker breakfast smoothy… Featuring layer 1: carrot, ginger, celery, apple & orange. Layer 2: kale, cucumber, celery, apple. Both are blended with a generous 1/4 cup of water kefir grains (the grains are full of goodness including enzymes, probiotic, good yeasts, amino acids & good fats) as the grains don’t have a lot of […]

Add water kefir to your diet – here’s why

Assist your immune system with water kefir grains

Here’s why you should add water kefir to your diet … Water kefir is an excellent alternative for anyone who is searching for a non-dairy probiotic or if you want a bit of variety. It is worth noting that the probiotic bacteria and beneficial yeasts in water kefir are not the same as those you […]

What is Milk Kefir?

Kefir grains are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids, and sugars, and this symbiotic matrix, or (SCOBY) forms “grains” that resemble cauliflower. For this reason, a complex and highly variable community of lactic acid bacteria and yeasts can be found in these grains although some predominant; Lactobacillus […]