Category Archives: Blog

Premium Food Grade Sodium Bentonite Clay: Your Natural Path to Wellness

Unveiling the Origins of Sodium Bentonite Clay Bentonite clay is a fascinating substance born from [...]

Rehydrating Water Kefir Grains: A ‘How To’ Guide for Australian Fermenters

Water kefir, a delightfully fizzy and probiotic-rich beverage has captured the attention of health-conscious individuals [...]

The Benefits of Homemade Milk Kefir vs. Store-Bought: A COMPREHENSIVE GUIDE

Milk kefir, a tangy, probiotic-rich fermented drink, has surged in popularity worldwide. As consumers become [...]

A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Probiotic Rich Cream Cheese – How to Make your Own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Quinoa and Dill Pancake Stack with Fermented Raw Almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

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Milk Kefir Cottage Cheese and Egg White Omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

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Milk Kefir and Beetroot Salad Dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Strawberry Banana Gelati with Milk Kefir Ripple

Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]

Big Water Kefir – How Large is Yours?

Do you have large water kefir grains? How large should they be? Well, that depends. The [...]