Category Archives: Blog
A Milk Kefir Clay Wrap using Sodium Bentonite Clay
Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]
Mar
Tomato Salsa with Milk Kefir Whey
Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]
7 Comments
Mar
Juicing 101 – Handy Tips
Getting started Juicing is a health commitment just like going to the gym. It requires [...]
1 Comment
Feb
Probiotic Rich Cream Cheese – How to make your own
Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]
Feb
Benefits of eating fermented foods and kombucha with your meal
What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]
3 Comments
Feb
Milk kefir fruit & veggie smoothie
Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]
Feb
Whey fermented almond and walnut butter
Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]
Jul
Sediment in water kefir
Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]
Jun
Water kefir 101 – Second fermentation tip
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
4 Comments
Jan
Quinoa & dill pancake stack with fermented raw almonds
Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]
1 Comment
Nov