This milk kefir cottage cheese & egg white omelette is a great way to start the day. I use ‘single day’ fermented kefir milk which I then strain through a cheesecloth to remove excess whey which leaves you with kefir cottage cheese. I let it strain while refrigerated otherwise it will continue to ferment. (Only […]
Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to make and the proportions can be varied to suit you personal taste. I generally use a ratio of 2/3 beetroot to 1/3 milk kefir. Blend your beetroot until it is liquefied You can add some fruit juice to add the […]
Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple combo ‘brekkie’ (Aussie slang for breakfast). Bottom layer of carrot, celery, apple, ginger, pineapple and coconut water. Middle layer is cabbage, apple, celery. Green layer consists of kale, sweet potato leaves, spirulina powder, cucumber, celery and coconut water topped with an organic vanilla yogurt […]
How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. Just do a double fermentation then strain through a muslin cloth or coffee filter (stand in fridge while it stains the whey as it may take a day or so. You can stir it) Once you are happy with the […]
Healthify and luxurify a commercially available cake mix (gf)… I made this yesterday for a saturday afternoon treat. The original recipe from the manufacturer called for ‘125ml of oil’. I have found that you can substitute the fat component of most bought cake mix recipes with delicious probiotic milk kefir. So, here is my version: […]
Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, sunflower & almond meal) to your milk kefir, blend and you have you instant breakfast & probiotic all in one hit! Delicious!
This is a delicious creamy dressing without the calories. Ingredients: kefir milk, beetroot, water kefir grains, garlic, red onion (optional), some evaporated cane juice and salt & pepper to taste and a blender (bullet or similar) How to make it…It’s very simple and quick: Firstly chop about 1/4 – 1/2 an onion, 1 medium fresh […]
Pooch wellness 101…. My apologies for seemingly digressing on from the topic of fermentation and kefir. I am however using the power of probiotics in the treatment of our beautiful friend of 12+ years who is currently fighting for additional time and quality of life… I’m happy to say… ‘So far so good’. Axel is […]
Made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane juice or coconut sugar. (You can also fold through some whipped cream to create a mousse for a little extra indulgence) then top with your favourite fruits and nuts. Makes for an excellent breakfast or a healthy dessert. #probiotics #probiotic […]
Kefir grains are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids, and sugars, and this symbiotic matrix, or (SCOBY) forms “grains” that resemble cauliflower. For this reason, a complex and highly variable community of lactic acid bacteria and yeasts can be found in these grains although some predominant; Lactobacillus […]