Category Archives: Milk Kefir Fresh

Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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Triple ‘brekkie’ fresh juice combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple combo ‘brekkie’ (Aussie slang [...]

Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Healthify and luxurify commercial cake mix

Healthify and luxurify a commercially available cake mix (gf)… I made this yesterday for a [...]

Take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, [...]

Kefir and beetroot salad dressing

This is a delicious creamy dressing without the calories. Ingredients: kefir milk, beetroot, water kefir [...]

Mast cell tumor reduction success

Pooch wellness 101…. My apologies for seemingly digressing on from the topic of fermentation and [...]

How to make a Creamy Kefir dessert

Made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane [...]

What is Milk Kefir?

Kefir grains are a combination of lactic acid bacteria and yeasts in a matrix of [...]