Category Archives: Recipes

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Probiotic Rich Cream Cheese – How to Make your Own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Lemon and Chia Seed Kefir Cream – How to Make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

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Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Quinoa and Dill Pancake Stack with Fermented Raw Almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

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Milk Kefir Cottage Cheese and Egg White Omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk Kefir and Beetroot Salad Dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Strawberry Banana Gelati with Milk Kefir Ripple

Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]

Milk Kefir Gluten Free Pizza Bread

Milk Kefir Gluten-Free Pizza Bread is a tasty and healthy alternative to traditional pizza. Here [...]

Milk Kefir Porridge – Make your Tummy Sing… First Thing

Milk Kefir Porridge Recipe: If you are after a hearty breakfast to kick off the [...]

Healthify and Luxurify – Commercial Cake Mix

Healthify and luxurify a commercially available cake mix (gluten free)… I made this yesterday for [...]

Milk Kefir Smoothie – Take a Walk on the Wild Side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk [...]

Kefir and Beetroot Salad Dressing

A Kefir and beetroot salad dressing can provide several benefits for your health: Probiotic benefits: [...]

Creamy Kefir Dessert – How do I Make it?

How to make a Creamy Kefir Dessert This creamy and tasty dessert is made by [...]

Double Decker Breakfast Smoothie with Water Kefir

This double decker breakfast smoothie is loaded with vitamins, minerals, and probiotics from the fresh [...]