Category Archives: Recipes

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Probiotic Rich Cream Cheese – How to make your own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Lemon and Chia Seed Kefir Cream – how to make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

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Milk kefir fruit & veggie smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey fermented almond and walnut butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Quinoa & dill pancake stack with fermented raw almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

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Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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