Category Archives: Recipes
Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash
Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]
2 Comments
Oct
Tomato Salsa with Milk Kefir Whey
Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]
7 Comments
Mar
Juicing 101 – Handy Tips
Getting started Juicing is a health commitment just like going to the gym. It requires [...]
1 Comment
Feb
Probiotic Rich Cream Cheese – How to make your own
Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]
Feb
Lemon and Chia Seed Kefir Cream – how to make it
Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]
1 Comment
Feb
Milk kefir fruit & veggie smoothie
Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]
Feb
Whey fermented almond and walnut butter
Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]
Jul
Quinoa & dill pancake stack with fermented raw almonds
Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]
1 Comment
Nov
Milk kefir cottage cheese & egg white omelette
This milk kefir cottage cheese & egg white omelette is a great way to start [...]
Nov
Milk kefir and beetroot salad dressing
Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]
1 Comment
Oct
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