This is a delicious creamy dressing without the calories. Ingredients: kefir milk, beetroot, water kefir grains, garlic, red onion (optional), some evaporated cane juice and salt & pepper to taste and a blender (bullet or similar) How to make it…It’s very simple and quick: Firstly chop about 1/4 – 1/2 an onion, 1 medium fresh […]
Made by blending water kefir grains and milk kefir with some vanilla, organic evaporated cane juice or coconut sugar. (You can also fold through some whipped cream to create a mousse for a little extra indulgence) then top with your favourite fruits and nuts. Makes for an excellent breakfast or a healthy dessert. #probiotics #probiotic […]
Double decker breakfast smoothy… Featuring layer 1: carrot, ginger, celery, apple & orange. Layer 2: kale, cucumber, celery, apple. Both are blended with a generous 1/4 cup of water kefir grains (the grains are full of goodness including enzymes, probiotic, good yeasts, amino acids & good fats) as the grains don’t have a lot of […]