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06
Sep
Sep
This Double Decker Breakfast Smoothie features:
Layer 1: carrot, ginger, celery, apple & orange
Layer 2: kale, cucumber, celery, apple
Both layers are blended with a generous 1/4 cup of water kefir grains. The grains are full of goodness including enzymes, probiotic, good yeasts, amino acids & good fats.
As the grains don’t have a lot of flavour, they can be added to a huge range of foods to add texture and thicken which makes juices more filling and luxurious.
'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Latest posts by Uta Heidelauf (see all)
- How to make consistent batches of milk kefir - 10 March, 2019
- A Milk Kefir Clay Wrap using Sodium Bentonite Clay - 3 March, 2019
- Tomato Salsa with Milk Kefir Whey - 2 March, 2019
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What is Milk Kefir?
Benefits of eating fermented foods and kombucha with your meal