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Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

2 Comments

01
Oct
How to make consistent batches of milk kefir
How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

1 Comment

10
Mar
A Milk Kefir Clay Wrap using Sodium Bentonite Clay
A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

03
Mar
Tomato Salsa with Milk Kefir Whey
Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

4 Comments

02
Mar
Juicing 101
Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

1 Comment

27
Feb
Fermenting Almonds Milk Kefir
Fermenting Almonds in Milk Kefir

Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to [...]

25
Feb