Kefir and beetroot salad dressing

This is a delicious creamy dressing without the calories.


kefir milk, beetroot, water kefir grains, garlic, red onion (optional), some evaporated cane juice and salt & pepper to taste and a blender (bullet or similar)

How to make it…It’s very simple and quick:

  • Firstly chop about 1/4 – 1/2 an onion, 1 medium fresh beet and 2-4 cloves of garlic roughly. (Put aside).
  • Blend 1.5 cups of water kefir grains with 2 – 3 cups of milk kefir until smooth. Remove from blender.
  • Then blend onion, beetroot, garlic & about 1 heaped teaspoon of the cane juice and salt & pepper (to taste) and add some for the water kefir grains and milk you already blended. Blend all until you have a thick paste.
  • Add the remaining grains and milk to the blend and blitz. If it is too thick just add additional kefir milk until you are happy with the consistency.
  • Adjust the sugar and spices to you liking. (It will keep in the fridge for 3-4 days) tastes great over any salad and is delicious as an alternate coleslaw dressing.
You may also be interested in reading ...  Strawberry banana galati with milk kefir ripple
Uta Heidelauf
Follow me

Uta Heidelauf

'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Uta Heidelauf
Follow me