Breakfast porridge recipe:
Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice)
Blend 90% of the spouts and rice ( I keep some for texture)
Banana spices and milk kefir (to get the texture of your liking)
Top with grated apple, additional kefir milk and honey.