Milk Kefir Gluten Free Pizza Bread

Milk Kefir Gluten-Free Pizza Bread is a tasty and healthy alternative to traditional pizza. Here are some of the benefits:

  1. Probiotics: Milk kefir is a fermented dairy product that contains live bacteria and yeast, which are beneficial for gut health. Consuming probiotics, like milk kefir, can improve digestion, boost the immune system, and reduce inflammation.
  2. Gluten-Free: This recipe uses a gluten-free flour blend, making it safe for those with gluten intolerance or celiac disease to enjoy. It is also a great option for those who prefer a gluten-free diet.
  3. High in Nutrients: This recipe contains nutrient-dense ingredients like gluten-free flour blend, eggs, cheese, and vegetables that provide essential vitamins and minerals to support overall health.
  4. Low in Fat: Unlike traditional pizza, this recipe is low in fat, making it a healthier option for those trying to watch their fat intake.
  5. Delicious: Finally, enjoying a tasty pizza can provide a sense of pleasure and satisfaction, which can have positive effects on mood and mental health.

Overall, Milk Kefir Gluten-Free Pizza Bread is a healthy and delicious alternative to traditional pizza. It provides several health benefits, including probiotics for gut health, essential nutrients, and being low in fat. That said, here’s the recipe:

Ingredients:

  • 2 cups gluten-free flour blend
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/2 cup milk kefir
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup pizza sauce
  • Toppings of your choice (e.g. sliced tomatoes, mushrooms, peppers, olives)

Instructions:

  1. Preheat the oven to 425°F (218°C). Grease a baking sheet with cooking spray.
  2. In a large bowl, whisk together the gluten-free flour blend, baking powder, salt, garlic powder, oregano, basil, and thyme.
  3. In a separate bowl, whisk together the milk kefir, water, olive oil, and egg.
  4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
  5. Transfer the dough to the prepared baking sheet and use your hands to shape it into a flat disc.
  6. Spread the pizza sauce over the dough, leaving a 1-inch border around the edge.
  7. Sprinkle the shredded mozzarella cheese over the pizza sauce.
  8. Add your desired toppings over the cheese.
  9. Bake the pizza bread for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  10. Slice and serve warm.
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Final Thought:

This Milk Kefir Gluten-Free Pizza Bread is a delicious and healthy alternative to traditional pizza that is packed with flavor and nutrition. The milk kefir adds a tangy flavor and provides beneficial probiotics for gut health, while the gluten-free flour blend makes it safe for those with gluten intolerance or celiac disease to enjoy.

Uta Heidelauf
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