Milk Kefir Gluten-Free Pizza Bread is a tasty and healthy alternative to traditional pizza. Here are some of the benefits:
- Probiotics: Milk kefir is a fermented dairy product that contains live bacteria and yeast, which are beneficial for gut health. Consuming probiotics, like milk kefir, can improve digestion, boost the immune system, and reduce inflammation.
- Gluten-Free: This recipe uses a gluten-free flour blend, making it safe for those with gluten intolerance or celiac disease to enjoy. It is also a great option for those who prefer a gluten-free diet.
- High in Nutrients: This recipe contains nutrient-dense ingredients like gluten-free flour blend, eggs, cheese, and vegetables that provide essential vitamins and minerals to support overall health.
- Low in Fat: Unlike traditional pizza, this recipe is low in fat, making it a healthier option for those trying to watch their fat intake.
- Delicious: Finally, enjoying a tasty pizza can provide a sense of pleasure and satisfaction, which can have positive effects on mood and mental health.
Overall, Milk Kefir Gluten-Free Pizza Bread is a healthy and delicious alternative to traditional pizza. It provides several health benefits, including probiotics for gut health, essential nutrients, and being low in fat. That said, here’s the recipe:
- 2 cups gluten-free flour blend
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/2 cup milk kefir
- 1/2 cup water
- 2 tablespoons olive oil
- 1 egg
- 1 cup shredded mozzarella cheese
- 1/4 cup pizza sauce
- Toppings of your choice (e.g. sliced tomatoes, mushrooms, peppers, olives)
- Preheat the oven to 425°F (218°C). Grease a baking sheet with cooking spray.
- In a large bowl, whisk together the gluten-free flour blend, baking powder, salt, garlic powder, oregano, basil, and thyme.
- In a separate bowl, whisk together the milk kefir, water, olive oil, and egg.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Transfer the dough to the prepared baking sheet and use your hands to shape it into a flat disc.
- Spread the pizza sauce over the dough, leaving a 1-inch border around the edge.
- Sprinkle the shredded mozzarella cheese over the pizza sauce.
- Add your desired toppings over the cheese.
- Bake the pizza bread for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Slice and serve warm.
This Milk Kefir Gluten-Free Pizza Bread is a delicious and healthy alternative to traditional pizza that is packed with flavor and nutrition. The milk kefir adds a tangy flavor and provides beneficial probiotics for gut health, while the gluten-free flour blend makes it safe for those with gluten intolerance or celiac disease to enjoy.
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