No products in the cart.
02
Oct
Oct
Milk Kefir Porridge Recipe:
If you are after a hearty breakfast to kick off the day, try some Milk Kefir Porridge. Here’s what you need:
- Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice)
- 1 ripe banana 1 apple Vanilla (pod or extract)
- 5 spices (Cardamom, star anise, cinnamon, nutmeg, clove)
- Bullet blender
- Grater
- Honey (or sweetener of your choice)
Blend 90% of the spouts and rice (I keep some for texture)
Add banana spices and milk kefir (to get the texture of your liking)
Top with grated apple, additional kefir milk and honey.
'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Latest posts by Uta Heidelauf (see all)
- How to make consistent batches of milk kefir - 10 March, 2019
- A Milk Kefir Clay Wrap using Sodium Bentonite Clay - 3 March, 2019
- Tomato Salsa with Milk Kefir Whey - 2 March, 2019
Related Articles:
Water kefir 101 - Second fermentation tip
Milk Kefir Smoothie - take a walk on the wild side
What is Milk Kefir?
Assist your immune system with water kefir grains
Lemon and Chia Seed Kefir Cream - how to make it
Juicing 101 - Handy Tips
Whey fermented almond and walnut butter
Water kefir grains colour - how it impacts the flavour