Milk Kefir Porridge

Make your tummy sing… First thing Breakfast porridge recipe: Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice) Blend 90% of the spouts & rice ( I keep some for texture) banana spices and milk kefir (to get the texture of your liking) Top with grated apple, additional kefir milk and honey.

Make your tummy sing… First thing Breakfast porridge recipe: Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice) Blend 90% of the spouts & rice ( I keep some for texture) banana spices and milk kefir (to get the texture of your liking) Top with grated apple, additional kefir milk and honey.