Make your tummy sing… First thing Breakfast porridge recipe: Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice) Blend 90% of the spouts & rice ( I keep some for texture) banana spices and milk kefir (to get the texture of your liking) Top with grated apple, additional kefir milk and honey.
Subscribe
0 Comments