Milk Kefir Smoothy – take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothy.

Add honey, cinnamon, vanilla, LSA (linseed, sunflower & almond meal) to your milk kefir.

Then blend and you have you instant breakfast & probiotic source – all in one hit! Delicious!

Uta Heidelauf
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Uta Heidelauf

'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Uta Heidelauf
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