Milk Kefir Smoothie – take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk Kefir Smoothie with honey, cinnamon, vanilla, and LSA:


  • 1 cup milk kefir
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon LSA (linseed, sunflower & almond meal)
  • 1 cup ice cubes


  1. Add the milk kefir, honey, cinnamon, vanilla extract, and LSA to a blender.
  2. Blend until smooth.
  3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
  4. Pour the smoothie into a glass and enjoy!

Final Thoughts:

This smoothie is rich in protein, fiber, and healthy fats from the LSA, and contains gut-friendly probiotics from the milk kefir. Honey adds natural sweetness and is a good source of antioxidants, while cinnamon provides a warm, comforting flavor and has anti-inflammatory properties. Vanilla extract adds a delicious aroma and flavor to the smoothie. Enjoy this Milk Kefir Smoothie with honey, cinnamon, vanilla, and LSA as a healthy and delicious breakfast or snack!

You may be interested in reading ...  Milk kefir cottage cheese & egg white omelette
Uta Heidelauf
Follow me