Milk Kefir Smoothie – take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk Kefir Smoothie with honey, cinnamon, vanilla, and LSA:

Ingredients:

• 1 cup milk kefir
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon LSA (linseed, sunflower & almond meal)
• 1 cup ice cubes

Instructions:

1. Add the milk kefir, honey, cinnamon, vanilla extract, and LSA to a blender.
2. Blend until smooth.
3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
4. Pour the smoothie into a glass and enjoy!

Final Thoughts:

This smoothie is rich in protein, fiber, and healthy fats from the LSA, and contains gut-friendly probiotics from the milk kefir. Honey adds natural sweetness and is a good source of antioxidants, while cinnamon provides a warm, comforting flavor and has anti-inflammatory properties. Vanilla extract adds a delicious aroma and flavor to the smoothie. Enjoy this Milk Kefir Smoothie with honey, cinnamon, vanilla, and LSA as a healthy and delicious breakfast or snack!

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Uta Heidelauf

'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.

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