How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

1 Comment

A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

2 Comments

Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

1 Comment

Fermenting Almonds in Milk Kefir

Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to [...]

Types of water – which are best for your kefir grains?

It’s all about the water… Not all water is the same… especially when it comes [...]