Strawberry Banana Gelati with Milk Kefir Ripple

Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides several health benefits. Here are some of the benefits:

1. Probiotics: Milk kefir is a fermented dairy product that contains live bacteria and yeast, which are beneficial for gut health. Eating foods that contain probiotics, like milk kefir, can help improve digestion, boost the immune system, and reduce inflammation.
2. Vitamins and Minerals: Strawberries and bananas are both rich in vitamins and minerals that are important for overall health. Strawberries are high in vitamin C, which can boost the immune system and promote skin health, while bananas are rich in potassium, which helps regulate blood pressure and maintain heart health.
3. Antioxidants: Both strawberries and bananas are also rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases.
4. Low in Fat: This dessert is low in fat, making it a healthier alternative to other high-fat desserts like ice cream.
5. Delicious: Finally, enjoying a tasty dessert can provide a sense of pleasure and satisfaction, which can have positive effects on mood and mental health.

Here’s a recipe for Strawberry Banana Gelati with Milk Kefir Ripple:

Ingredients:

• 2 ripe bananas
• 2 cups frozen strawberries
• 1/4 cup honey or maple syrup
• 1/2 cup milk kefir
• 1 teaspoon vanilla extract

Instructions:

1. In a blender, puree the bananas, frozen strawberries, and honey or maple syrup until smooth.
2. Pour the mixture into a large bowl and place in the freezer for 30 minutes.
3. After 30 minutes, remove the bowl from the freezer and use a fork to break up any ice crystals that have formed.
4. Repeat this process every 30 minutes for 2-3 hours, or until the mixture has the texture of gelato.
5. In a separate bowl, mix together the milk kefir and vanilla extract until smooth.
6. Once the gelato is ready, spoon it into a container, alternating with spoonfuls of the milk kefir mixture to create a ripple effect.
7. Cover the container and place in the freezer for an additional 30 minutes to set.
8. When ready to serve, remove the gelato from the freezer and let it sit at room temperature for a few minutes to soften. Scoop into bowls and enjoy!

Final Thought:

Overall, Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides several health benefits, making it a great option for those looking for a healthier way to satisfy their sweet tooth.

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Uta Heidelauf

'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.

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