This milk kefir cottage cheese & egg white omelette is a great way to start the day. I use ‘single day’ fermented kefir milk which I then strain through a cheesecloth to remove excess whey which leaves you with kefir cottage cheese. I let it strain while refrigerated otherwise it will continue to ferment. (Only […]
How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. Just do a double fermentation then strain through a muslin cloth or coffee filter (stand in fridge while it stains the whey as it may take a day or so. You can stir it) Once you are happy with the […]
Breakfast porridge recipe: Sprouted lentils Five grains cooked (wild rice, pearl barley, quinoa, buckwheat, brown rice,) 1 ripe banana 1 apple Vanilla (pod or extract) 5 spice (Cardamom, star anise, cinnamon, nutmeg, clove) Bullet blender Grater Honey (or sweetener of your choice) Blend 90% of the spouts and rice ( I keep some for texture) […]
Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, sunflower & almond meal) to your milk kefir, blend and you have you instant breakfast & probiotic all in one hit! Delicious!