Tag Archives: digestion

Quinoa & dill pancake stack with fermented raw almonds

Quinoa & Dill Pancake Stack and fermented raw almonds I don’t like to spend hours in the kitchen to prepare a meal but on weekends (generally Sundays) I make brunch (combining breakfast and lunch to make one spectacular filling meal). I love experimenting, and Sunday brunches are my favourite time to play in the kitchen. As […]

Water Kefir for pets … they will love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to ferment for 2 days before it is decantered and goes through second fermentation where I add dried or fresh fruit or spices to impart additional flavours. Kefir water is a lighter probiotic per volume of liquid compared to milk kefir which […]