Tag Archives: enzymes

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Fermenting Almonds in Milk Kefir Whey

Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]

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Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

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Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Quinoa and Dill Pancake Stack with Fermented Raw Almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

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Milk Kefir Cottage Cheese and Egg White Omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

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Milk Kefir and Beetroot Salad Dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Big Water Kefir – How Large is Yours?

Do you have large water kefir grains? How large should they be? Well, that depends. The [...]

Milk Kefir Porridge – Make your Tummy Sing… First Thing

Milk Kefir Porridge Recipe: If you are after a hearty breakfast to kick off the [...]

Healthify and Luxurify – Commercial Cake Mix

Healthify and luxurify a commercially available cake mix (gluten free)… I made this yesterday for [...]

Milk Kefir Smoothie – Take a Walk on the Wild Side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk [...]

Mast Cell Tumor Reduction Success

Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]

Water Kefir Grains Colour – How it Impacts the Flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]