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Blog Breakfast Juicing Milk Kefir Fresh Recipes
Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]
Blog desserts Recipes
Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]
Blog Milk Kefir Fresh Recipes salad dressing Water Kefir Fresh
A Kefir and beetroot salad dressing can provide several benefits for your health: Probiotic benefits: [...]
Did you know? To make consistent batches of milk kefir you need to ensure that [...]
Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]
Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]
Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]
What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]
Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]
Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]
Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]
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