Tag Archives: gethealthytoday

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have completed the initial fermentation which includes the grains, strain the brew, and at this point you can decanter it into bottles. Pop on an airtight lid and let it stand for a further 2 days+ to build up carbonation. Then […]

Healthify and luxurify commercial cake mix

Healthify and luxurify a commercially available cake mix (gf)… I made this yesterday for a saturday afternoon treat. The original recipe from the manufacturer called for ‘125ml of oil’. I have found that you can substitute the fat component of most bought  cake mix recipes with delicious probiotic milk kefir. So, here is my version: […]