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Milk Kefir Fresh
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Blog Breakfast Juicing Milk Kefir Fresh Recipes
Triple ‘Brekkie’ Fresh Juice Combo
Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]
Continue readingOct
Blog desserts Recipes
Strawberry Banana Gelati with Milk Kefir Ripple
Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]
Continue readingOct
Blog Milk Kefir Fresh Recipes salad dressing Water Kefir Fresh
Kefir and beetroot salad dressing
A Kefir and beetroot salad dressing can provide several benefits for your health: Probiotic benefits: [...]
Continue readingSep
How to make consistent batches of milk kefir
Did you know? To make consistent batches of milk kefir you need to ensure that [...]
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Mar
Fermenting Almonds in Milk Kefir Whey
Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]
2 Comments
Feb
Fermenting Fresh Coconut Milk with Milk Kefir Grains
Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]
4 Comments
Feb
Benefits of eating fermented foods and kombucha with your meal
What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]
3 Comments
Feb
Water kefir 101 – Second fermentation tip
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
4 Comments
Jan
Milk kefir cottage cheese & egg white omelette
This milk kefir cottage cheese & egg white omelette is a great way to start [...]
Nov
Water Kefir for pets … they will love it
Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]
2 Comments
Oct
Mast cell tumor reduction success
Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]
Sep