Tag Archives: gut health

How to make consistent batches of milk kefir
How to Make Consistent Batches of Milk Kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

1 Comment

10
Mar
Fermenting Almonds Milk Kefir
Fermenting Almonds in Milk Kefir Whey

Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]

2 Comments

25
Feb
Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

4 Comments

17
Feb
Veges - We-are-what-we-eat
Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

3 Comments

11
Feb
Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

4 Comments

23
Jan
Milk Kefir Cottage Cheese and Egg White Omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

15
Nov
Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

2 Comments

15
Oct
Mast cell tumor reduction success
Mast Cell Tumor Reduction Success

Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]

23
Sep