Tag Archives: health

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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Big water kefir – how large is yours?

Do you have big water kefir? How large should it be? Well, that depends. Cooler [...]

Healthify and luxurify commercial cake mix

Healthify and luxurify a commercially available cake mix (gluten free)… I made this yesterday for [...]

Water kefir grains colour – how it impacts the flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]

Add water kefir to your diet – here’s why

Here’s why you should add water kefir to your diet … Water kefir is an [...]