Tag Archives: kefir

Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Probiotic Rich Cream Cheese – How to make your own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Lemon and Chia Seed Kefir Cream – how to make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

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Benefits of eating fermented foods and kombucha with your meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Whey fermented almond and walnut butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Sediment in water kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Quinoa & dill pancake stack with fermented raw almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

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Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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