Tag Archives: milk kefir

How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

1 Comment

A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Lemon and Chia Seed Kefir Cream – how to make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

1 Comment

Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

Healthify and luxurify commercial cake mix

Healthify and luxurify a commercially available cake mix (gluten free)… I made this yesterday for [...]

Milk Kefir Smoothy – take a walk on the wild side

Try some health-giving milk kefir as a breakfast smoothy. Add honey, cinnamon, vanilla, LSA (linseed, [...]

Creamy Kefir Dessert – How do I make it?

How to make a Creamy Kefir Dessert This creamy and tasty dessert is made by [...]