Tag Archives: organic

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Milk kefir fruit & veggie smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Whey fermented almond and walnut butter

To make walnut butter, the almonds are soaked in before being ground. It also has [...]

Sediment in water kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Quinoa & dill pancake stack with fermented raw almonds

Quinoa & Dill Pancake Stack and fermented raw almonds I don’t like to spend hours in [...]

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Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

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