Tag Archives: probiotic

Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

4 Comments

17
Feb
Lemon and Chia Seed Kefir Cream
Lemon and Chia Seed Kefir Cream – How to Make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

1 Comment

12
Feb
Kefir Fruit Veggie Smoothie in a Jar
Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

11
Feb
Quinoa and Dill Pancake Stack with Fermented Raw Almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

1 Comment

30
Nov
Milk Kefir Cottage Cheese and Egg White Omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

15
Nov
Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

2 Comments

15
Oct
Milk Kefir and Beetroot Salad Dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

1 Comment

14
Oct
Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

14
Oct
Strawberry Banana Gelati with Milk Kefir Ripple

Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]

12
Oct
Milk Kefir Porridge
Milk Kefir Porridge – Make your Tummy Sing… First Thing

Milk Kefir Porridge Recipe: If you are after a hearty breakfast to kick off the [...]

02
Oct
Healthify commercial cake mix
Healthify and Luxurify – Commercial Cake Mix

Healthify and luxurify a commercially available cake mix (gluten free)… I made this yesterday for [...]

27
Sep
Milk Kefir Smoothie – Take a Walk on the Wild Side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk [...]

25
Sep
Water kefir grains colour - how it impacts the flavour
Water Kefir Grains Colour – How it Impacts the Flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]

22
Sep
Assist your immune system with water kefir grains
Add Water Kefir to your Diet – Here’s Why

Here’s why you should add water kefir to your diet … Water kefir is an [...]

19
Aug