Tag Archives: probiotic

Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

4 Comments

Lemon and Chia Seed Kefir Cream – how to make it

Another great healthy milk kefir dessert topping with a lemon and chia seed combination you [...]

1 Comment

Milk kefir fruit & veggie smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

Quinoa & dill pancake stack with fermented raw almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

1 Comment

Milk kefir cottage cheese & egg white omelette

This milk kefir cottage cheese & egg white omelette is a great way to start [...]

Water Kefir for pets … they will love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

2 Comments

Milk kefir and beetroot salad dressing

Milk kefir and beetroot salad dressing. Delicious over a freshly made salad. It’s super easy to [...]

1 Comment

Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

Strawberry Banana Gelati with Milk Kefir Ripple

Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]

Milk Kefir Porridge – Make your tummy sing… First thing

Milk Kefir Porridge Recipe: If you are after a hearty breakfast to kick off the [...]