Tag Archives: probiotics

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash

Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]

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How to Make Consistent Batches of Milk Kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

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Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Fermenting Almonds in Milk Kefir Whey

Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]

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Probiotic Rich Cream Cheese – How to Make your Own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Mast Cell Tumor Reduction Success

Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]

Water Kefir Grains Colour – How it Impacts the Flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]

Double Decker Breakfast Smoothie with Water Kefir

This double decker breakfast smoothie is loaded with vitamins, minerals, and probiotics from the fresh [...]