probiotics Archives - Kefir Culture

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Blog Breakfast Juicing Milk Kefir Fresh Recipes

Triple ‘Brekkie’ Fresh Juice Combo

Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]

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Strawberry banana gelati with milk kefir ripple

Strawberry banana gelati with milk kefir ripple is an amazingly tasty ice cream that you [...]

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Blog Milk Kefir Fresh Recipes Water Kefir Fresh

Kefir and beetroot salad dressing

This is a delicious creamy dressing without the calories. Ingredients: kefir milk, beetroot, water kefir [...]

How to make consistent batches of milk kefir

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How to make consistent batches of milk kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

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Tomato Salsa with Milk Kefir Whey

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Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

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Fermenting Almonds Milk Kefir

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Fermenting Almonds in Milk Kefir

Going nuts… Nuts are exceptionally versatile and add a great protein and nutrient boost to [...]

Probiotic Rich Cream Cheese - How to make your own

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Probiotic Rich Cream Cheese – How to make your own

Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]

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Benefits of eating fermented foods and kombucha with your meal

What are the benefits of eating fermented foods and kombucha with your meal? Most of [...]

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Whey fermented almond and walnut butter

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Whey fermented almond and walnut butter

To make walnut butter, the almonds are soaked in before being ground. It also has [...]

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Sediment in water kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

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Water kefir 101 – Second fermentation tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Kefir Cream Cheese

How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]

Mast cell tumor reduction success

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Mast cell tumor reduction success

Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]

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