Tag Archives: probiotics
Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash
Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash (Serves 3-4 people) This recipe is [...]
2 Comments
Oct
How to make consistent batches of milk kefir
Did you know? To make consistent batches of milk kefir you need to ensure that [...]
1 Comment
Mar
Tomato Salsa with Milk Kefir Whey
Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]
7 Comments
Mar
Fermenting Almonds in Milk Kefir Whey
Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]
2 Comments
Feb
Probiotic Rich Cream Cheese – How to make your own
Another Kefir Culture Recipe – Probiotic Rich Cream Cheese: If you make your own milk [...]
Feb
Benefits of eating fermented foods and kombucha with your meal
What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]
3 Comments
Feb
Whey fermented almond and walnut butter
Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]
Jul
Sediment in water kefir
Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]
Jun
Water kefir 101 – Second fermentation tip
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
4 Comments
Jan
Kefir Cream Cheese
How to make Kefir Cream Cheese It is super easy to make kefir cream cheese. [...]
Oct
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