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Blog Breakfast Juicing Milk Kefir Fresh Recipes
Triple ‘Brekkie’ Fresh Juice Combo
Triple ‘brekkie’ fresh juice combo Another super healthy and delicious triple ‘brekkie’ fresh juice combo [...]
Continue readingOct
Blog desserts Recipes
Strawberry Banana Gelati with Milk Kefir Ripple
Strawberry Banana Gelati with Milk Kefir Ripple is a delicious and nutritious dessert that provides [...]
Continue readingOct
Blog Milk Kefir Fresh Recipes salad dressing Water Kefir Fresh
Kefir and beetroot salad dressing
A Kefir and beetroot salad dressing can provide several benefits for your health: Probiotic benefits: [...]
Continue readingSep
Benefits of eating fermented foods and kombucha with your meal
What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]
3 Comments
Feb
Water kefir 101 – Second fermentation tip
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
4 Comments
Jan
Water Kefir for pets … they will love it
Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]
2 Comments
Oct
Water kefir grains colour – how it impacts the flavour
Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]
Sep
Assist your immune system with water kefir grains
While it looks like yogurt, water kefir has a significantly larger number of extremely potent [...]
Sep
Creamy Kefir Dessert – How do I make it?
How to make a Creamy Kefir Dessert This creamy and tasty dessert is made by [...]
Sep
Add water kefir to your diet – here’s why
Here’s why you should add water kefir to your diet … Water kefir is an [...]
Aug