Walking-on-rainbows…-Find-an-external-or-internal-trigger-anchor-to-remind-you-to-smile-and-feel-j

Walking on rainbows… Find an external or internal trigger (anchor) to remind you to smile and feel joy… Eg. When you wash your hands or take a sip from your cup or drink bottle. (Or when you look at your toes doing yoga ;D). Try it for a day and see if you notice the difference in your general attitude….

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