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Blog, Milk Kefir Fresh, Recipes, salad dressing, Sauces
Milk kefir and beetroot salad dressing
14
Oct
Oct
Milk kefir and beetroot salad dressing. Delicious over a freshly made salad.
It’s super easy to make and the proportions can be varied to suit you personal taste. I generally use a ratio of 2/3 beetroot to 1/3 milk kefir.
Blend your beetroot until it is liquefied You can add some fruit juice to add the required liquid to ensure the blender works at its optimum. I often use a sweeter juice such as pineapple, apple of coconut water. This counter-balances the acidity of the milk kefir.
Add your favourite spices and fresh herbs to add more flavour. I use fresh garlic, coriander, celery salt and some freshly ground red peppercorns.
Uta Heidelauf
'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
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