Category Archives: Hints

Rehydrating Water Kefir Grains: A ‘How To’ Guide for Australian Fermenters

Water kefir, a delightfully fizzy and probiotic-rich beverage has captured the attention of health-conscious individuals [...]

How to Make Consistent Batches of Milk Kefir

Did you know? To make consistent batches of milk kefir you need to ensure that [...]

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A Milk Kefir Clay Wrap using Sodium Bentonite Clay

Milk Kefir is such a wonderfully versatile food that it is difficult to understand why [...]

Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

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Fermenting Almonds in Milk Kefir Whey

Nuts (and seeds) are exceptionally versatile and add a great protein and nutrient boost to [...]

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Fermenting Fresh Coconut Milk with Milk Kefir Grains

Did you know? Fermenting fresh coconut milk can be achieved by using milk kefir grains. [...]

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Benefits of Eating Fermented Foods and Kombucha with your Meal

What are the benefits of eating fermented foods and kombucha with your meal? Eating fermented [...]

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Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

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Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

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Big Water Kefir – How Large is Yours?

Do you have large water kefir grains? How large should they be? Well, that depends. The [...]

Mast Cell Tumor Reduction Success

Welcome to Pooch wellness 101. My apologies for seemingly digressing on from the topic of [...]

Water Kefir Grains Colour – How it Impacts the Flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]

Pooch Wellness 101

Pooch Wellness 101… This is our beautiful 12 year old Airedale Terrier, Axel. I found [...]

Add Water Kefir to your Diet – Here’s Why

Here’s why you should add water kefir to your diet … Water kefir is an [...]