Tag Archives: wellness
Tomato Salsa with Milk Kefir Whey
Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]
7 Comments
Mar
Juicing 101 – Handy Tips
Getting started Juicing is a health commitment just like going to the gym. It requires [...]
1 Comment
Feb
Milk kefir fruit & veggie smoothie
Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]
Feb
Whey fermented almond and walnut butter
Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]
Jul
Sediment in water kefir
Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]
Jun
Water kefir 101 – Second fermentation tip
Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]
4 Comments
Jan
Quinoa & dill pancake stack with fermented raw almonds
Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]
1 Comment
Nov
Water Kefir for pets … they will love it
Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]
2 Comments
Oct
Milk Kefir Smoothie – take a walk on the wild side
Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk [...]
Sep
Water kefir grains colour – how it impacts the flavour
Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]
Sep