Tag Archives: wellness

Tomato Salsa with Milk Kefir Whey
Tomato Salsa with Milk Kefir Whey

Making tomato salsa with milk kefir is an idea for converting your oversupply of tomatoes into [...]

7 Comments

02
Mar
Juicing 101
Juicing 101 – Handy Tips

Getting started Juicing is a health commitment just like going to the gym. It requires [...]

1 Comment

27
Feb
Kefir Fruit Veggie Smoothie in a Jar
Milk Kefir Fruit and Veggie Smoothie

Summer freshness in a jar – milk kefir fruit & veggie smoothie Three layers of [...]

11
Feb
Whey fermented almond and walnut butter
Whey Fermented Almond and Walnut Butter

Here is a recipe for whey fermented almond and walnut butter with organic molasses, Celtic [...]

14
Jul
Handy hints -Sediment in water kefir
Sediment in Water Kefir

Sediment in water kefir – Handy hints: I had someone ask me about sedimentation in [...]

09
Jun
Water Kefir 101 – Second Fermentation Tip

Water kefir 101 – Day 2 of 2nd fermentation at room temperature. Once you have [...]

4 Comments

23
Jan
Quinoa and Dill Pancake Stack with Fermented Raw Almonds

Quinoa & dill pancake stack with fermented raw almonds: I don’t like to spend hours [...]

1 Comment

30
Nov
Water Kefir for Pets … They will Love it

Water Kefir for pets is worth consideration. Another batch of delicious water kefir ready to [...]

2 Comments

15
Oct
Milk Kefir Smoothie – Take a Walk on the Wild Side

Try some health-giving milk kefir as a breakfast smoothie. Here’s a recipe for a Milk [...]

25
Sep
Water kefir grains colour - how it impacts the flavour
Water Kefir Grains Colour – How it Impacts the Flavour

Water kefir grains can vary greatly in colour from a clear whitish colour to a [...]

22
Sep