Benefits of eating fermented foods and kombucha with your meal

What are the benefits of eating fermented foods and kombucha with your meal?

Eating fermented foods and drinking kombucha with your meals can provide a range of health enhancements. Here are some of the main benefits:

  1. Improved digestion: Fermented foods and drinks like kombucha contain live bacteria and yeast that can help break down and digest the food in your gut. This can lead to better absorption of nutrients, reduced bloating and constipation, and improved bowel movements.
  2. Boosted immune system: The probiotics in fermented foods and drinks can also strengthen your immune system by promoting the growth of beneficial bacteria in your gut, which can help fight off harmful pathogens and reduce inflammation.
  3. Increased nutrient absorption: Fermented foods can help make nutrients in the food more available and easier to absorb. For example, the fermentation process can increase the availability of vitamins B12 and K2, as well as improve the bioavailability of minerals like calcium and magnesium.
  4. Reduced inflammation: Some studies suggest that consuming fermented foods can help reduce inflammation in the body, which can lead to a range of health benefits including reduced risk of chronic diseases like heart disease and cancer.
  5. Improved mental health: Emerging research suggests that the gut-brain connection is important in regulating mood and mental health, and consuming fermented foods and drinks may help improve this connection by improving gut health and reducing inflammation.

Different Colours for Variety in Nutrients

It’s also worth noting that eating a variety of different colored foods is a great way to ensure that you’re getting a wide range of nutrients in your diet. Here are some examples of different colored foods and the nutrients they provide:

  1. Red foods: Red fruits and vegetables like tomatoes, watermelon, strawberries, and beets are rich in lycopene, which is an antioxidant that may help reduce the risk of heart disease and certain cancers.
  2. Orange and yellow foods: These include sweet potatoes, carrots, oranges, and mangoes, which are high in beta-carotene, a precursor to vitamin A that is important for eye health and immune function.
  3. Green foods: Leafy greens like kale, spinach, and collard greens are packed with vitamins A and K, as well as folate, which is important for cell growth and development.
  4. Blue and purple foods: Blueberries, blackberries, and purple grapes contain anthocyanins, which are powerful antioxidants that may help protect against inflammation and certain chronic diseases.
  5. White foods: While white foods like cauliflower and onions may not be as colorful as other fruits and vegetables, they still provide important nutrients like vitamin C and potassium.
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By including a variety of colorful foods in your diet, you can ensure that you’re getting a wide range of nutrients and antioxidants that can help promote good health and reduce the risk of chronic diseases.

Uta Heidelauf
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Aha nice!


Just a question. My partner is alcohol intolerant. What types of kefir/kombucha are lower in alcohol and how can we tell? I have read that kombucha alcohol levels can exceed 3% for home brewers.

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