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Juicing 101 – Handy Tips
27
Feb
Feb
Getting started
Juicing is a health commitment just like going to the gym. It requires effort at first. It’s when you hit that threshold when you have established a routine and feel the benefit it brings that it becomes easy to stay with this new behaviour. Juicing is much the same.
It can require some effort initially. So it’s important to find a combo that is easy to put together, you can feel the benefits and tastes great.
Once you feel the benefits, it becomes easier to keep going and then the fun starts when you play with new ingredients.
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Types of water – which are best for your kefir grains?
Assist your immune system with water kefir grains
What is Milk Kefir?
Creamy Kefir Dessert - How do I make it?
Probiotic Rich Cream Cheese - How to make your own
Water kefir grains colour - how it impacts the flavour
'Trust your gut...' | probiotics 4 life | fermenting 4 wellness | sharing with you my recipes, news, and handy tips on improving your health with milk & water kefir and kombucha.
Latest posts by Uta Heidelauf (see all)
- Pumpkin and Dill Calamari with Cauliflower Milk Kefir Mash - 1 October, 2021
- How to make consistent batches of milk kefir - 10 March, 2019
- A Milk Kefir Clay Wrap using Sodium Bentonite Clay - 3 March, 2019
I am currently in the Portland OR area visit my mom. I was hoping to find some water kefir grains while I am here, so I can each her how to brew before heading back to England. Do you have a resource local to this area where I could get done healthy grains?